In PART 1 of my 3 part series, we'll explore some new concepts about meditation that are sure to shift your perspective. Whether you've tried meditation and are still waiting for that breakthrough experience or are brand new to the concept and not sure if meditation will work, this video is FOR YOU. Watch and take these concepts with you into PART 2, a step-by-step guide to an EASY and COMFORTABLE meditation practice, THE CLOUD METHOD.
Enjoy this guided meditation I have created to assist you in illuminating your seven chakras. The chakras are energy centers from the base of the spine to the crown of the head, and as we open and illuminate these energy centers, we increase our ability to expand more fully in all of our meditative practices.
A stiff neck, a creeping pain in the low back, and those inevitably numb butt cheeks. Clearing the mind is hard, fighting with an uncooperative body can be harder. Here, I will walk you through a method I have developed that is all about comfort and a smoother connection to that sweet spot of physical relaxation and mental acuity that makes for a transformative meditation journey.
The poet Rumi said, "The Wound is Where the Light Enters You." I can imagine no greater wound than that caused by inescapable grief. In this video, I candidly discuss my own experience with grief, what I came to understand about our relationship with the concept of death as human beings, and ultimately the gift grief gives us as this open wound prepares us for the light that's coming.
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